Tomato Spiral Toss
20 mins (cooking 20)
9 ingredients
6 servings
I love to make this pasta salad in the summer when tomatoes are abundant.

Categories:  side-dish , salad , low-cholesterol , pasta,-rice-and-grains , <-30-mins , tomato , quick , pasta , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (55.52 g)
Servings 6
Amount per Serving
Calories 198.84 Calories from Fat 96.57
% Daily Value *
Total Fat 10.73g 99.09%
Saturated Fat 0.86g 25.74%
Trans Fat 0.25g %
Cholesterol 27.59mg 55.19%
Sodium 107.14mg 26.79%
Total Carbohydrate 21.13g 42.27%
Dietary Fiber 0.05 g 1.15%
Sugars 0.03 g %
Protein 4.35g 52.19%
Vitamin A 17.86IU% Vitamin C 0.33mg%
Calcium 8.16mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced fresh tomatoes, dried basil, grated parmesan cheese