Tomato Steak with Baked Goat Cheese and Herb Salad

food network
32 mins (prep 15, cooking 2)
16 ingredients
4 servings

Categories:  dinner , side-dish , tomato , vegetables , summer , cheese , lunch ,
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Serving Size (242.31 g)
Servings 4
Amount per Serving
Calories 433.47 Calories from Fat 178.2
% Daily Value *
Total Fat 19.8g 121.82%
Saturated Fat 2.34g 46.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.32mg 11.05%
Total Carbohydrate 69.18g 92.24%
Dietary Fiber 64.83 g 1037.25%
Sugars 3.62 g %
Protein 20.63g 165.05%
Vitamin A 6262.8IU% Vitamin C 22.12mg%
Calcium 830.51mg% Iron 26.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried bread crumbs, salt and freshly ground black pepper, fresh goat cheese, thick, lightly packed