Tomato-Stuffed Chicken Rolls
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
I love recipes that are low calorie/low fat and just don't taste like it! This tastes a lot like chicken Parmesan. I used fresh basil and shredded asiago cheese on the insides. This recipe is adapted from Better Homes and Garden's editor's top ten Healthy for the Heart Recipes.Posted for Healthy for the Holidays! Be sure to have toothpicks on hand to secure the rolls. Make-Ahead Tip: Prepare chicken rolls as directed and place in baking dish. Cover and chill for up to 12 hours (bake as directed).

Categories:  <-60-mins , chicken , chicken-breast , lunch~snacks , tomato , poultry , main-dish , meat , vegetable , time-to-make ,
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Serving Size (7.17 g)
Servings 4
Amount per Serving
Calories 2.61 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.25%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.86mg 0.14%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.39 g 6.22%
Sugars 0.02 g %
Protein 0.23g 1.83%
Vitamin A 6.88IU% Vitamin C 0.04mg%
Calcium 21.22mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium tomato, grated asiago cheese, minced garlic, fresh basil, nonstick spray coating, beaten egg white, corn flake crumbs