Tomato-Stuffed Chicken Rolls
20 mins (prep 20)
14 ingredients
4 servings
The fresh tomato stuffing helps keep these impressive chicken breasts low in sodium. Baking instead of frying makes them an easy low-fat choice for entertaining.

Categories:  quick-and-easy-low-fat-dishes , low-calorie-dinners , quick , stuffed-chicken-breasts , pasta , low-sodium , chicken-and-pasta , easy-and-quick-dinners , chicken , dinner , low-fat , low-calorie , quick-and-easy-dinners , boneless-chicken-breasts , quick-and-easy-pasta-dishes , chicken-breasts , quick-and-easy-healthy , quick-and-easy , healthy-cooking , boneless-chicken ,
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Serving Size (27.49 g)
Servings 4
Amount per Serving
Calories 74.97 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.74%
Saturated Fat 0.04g 0.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.65mg 21.11%
Total Carbohydrate 17.19g 22.92%
Dietary Fiber 0.63 g 10.01%
Sugars 1.85 g %
Protein 1.71g 13.66%
Vitamin A 48.68IU% Vitamin C 0.04mg%
Calcium 21.22mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, small, medium tomato, grated parmesan cheese, nonstick spray coating, beaten egg white, hot cooked fettuccine or other pasta