Tomato Taco Soup for the Crock Pot
130 mins (prep 10, cooking 120)
15 ingredients
8 servings
This is truly a "dump it in" recipe using canned veggies, but it tastes fresh due to the lime juice, cilantro and avocado; semi homemade I think they call it these days! Use this as a springboard, so to speak, and feel free to add a can of green chilis, onion, jalapenos, chicken, ground beef. . .you name it! It also freezes well.

Categories:  crock-pot , beginner-cook , north-american , 3-steps-or-less , mexican , equipment , soups-&-stews , <-4-hours , time-to-make , easy , kid-friendly , main-dish , vegetarian , vegetable ,
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Serving Size (369.32 g)
Servings 8
Amount per Serving
Calories 617.03 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 51.03%
Saturated Fat 0.53g 21.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 780.13mg 260.04%
Total Carbohydrate 117.23g 312.6%
Dietary Fiber 24.6 g 787.19%
Sugars 8.86 g %
Protein 33.23g 531.63%
Vitamin A 1039.03IU% Vitamin C 36.08mg%
Calcium 177.38mg% Iron 11.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, instant rice, fresh cilantro