Tomato & tamarind fish curry


BBC GoodFood
35 mins (prep 10, cooking 25)
15 ingredients
4 servings
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Categories:  healthy , freezable ,
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Ingredients

Nutrition

Serving Size (14.14 g)
Servings 4
Amount per Serving
Calories 55.22 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 27.55%
Saturated Fat 0.33g 6.68%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 6.19mg 1.03%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 1.01 g 16.22%
Sugars 0.12 g %
Protein 0.99g 7.94%
Vitamin A 33.37IU% Vitamin C 1.86mg%
Calcium 47.09mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, ground coriander, chopped tomatoes, tamarind paste, firm white fish fillets, cooked basmati rice
 

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