Tomato Topped Fish and Potato Bake


Food.com
41 mins (prep 15, cooking 26)
12 ingredients
4 servings
Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. adapted from Canadian Living mag.

Categories:  <-60-mins , beginner-cook , north-american , fish , comfort-food , taste~mood , equipment , one-dish-meal , time-to-make , lunch~snacks , british-columbian , easy , main-dish , oven , casseroles , seafood , canadian , inexpensive , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (187.5 g)
Servings 4
Amount per Serving
Calories 289.04 Calories from Fat 168.75
% Daily Value *
Total Fat 18.75g 115.37%
Saturated Fat 2.81g 56.29%
Trans Fat 0.0g %
Cholesterol 69.74mg 92.99%
Sodium 359.05mg 59.84%
Total Carbohydrate 0.42g 0.56%
Dietary Fiber 0.16 g 2.58%
Sugars 0.0 g %
Protein 28.57g 228.58%
Vitamin A 289.17IU% Vitamin C 0.13mg%
Calcium 121.03mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, fresh parsley, dried oregano
 

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