Tomato, Tuna & Tarragon Salad


Recipe.com
30 mins (prep 30)
12 ingredients
4 servings
Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in cold water tames the heat and sweetens its taste.

Categories:  salad , fish-and-seafood , lemons , onions , seasonal , green-salad , more-vegetables , tomato-salad , low-carb , quick-and-easy-lunches , tuna-salad , low-fat , 4th-of-july-salad , gluten-free , salad-dressings , celery , healthy-cooking , lunch-salad , light-summer-dinners , lunch , tuna , fruit , summer-picnics , vegetables , low-calorie-summer-dinners , summer-salads , tomatoes , diabetic , dinner , low-calorie , quick-and-easy-dinners , summer-vegetables , seafood-salads , heart-healthy , quick-and-easy , summer , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (116.3 g)
Servings 4
Amount per Serving
Calories 29.48 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.33%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 395.96mg 65.99%
Total Carbohydrate 7.02g 9.36%
Dietary Fiber 1.13 g 18.14%
Sugars 3.99 g %
Protein 1.03g 8.26%
Vitamin A 195.05IU% Vitamin C 8.96mg%
Calcium 38.65mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red onion, reduced-fat mayonnaise, freshly ground pepper, chopped fresh tarragon leaves, torn lettuce, small
 

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