Tomato Vegetable Casserole


food network
55 mins (prep 15, cooking 40)
13 ingredients
6 servings


Categories:  side-dish , casserole , european , italian , tomato , parmesan-cheese , fall , vegetables , summer , baking ,
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Ingredients

  • 1 medium potato, peeled and cut into 1/2-inch pieces
  • 1 medium yam, peeled and cut into 1/2-inch pieces
  • 1 red bell pepper, seeded and cut into 1/2-inch pieces
  • 2 carrots, peeled and cut into 1/2-inch pieces
  • 5 tablespoons olive oil
  • 1 red onion, thinly sliced into rings
  • 2 small or 1 large zucchini, cut crosswise into 1/4-inch-thick pieces
  • 2 large ripe tomatoes, cut crosswise into 1/4-inch thick slices
  • 1/2 cup grated parmesan
  • 2 tablespoons dried italian-style bread crumbs
  • fresh basil sprigs, for garnish

Nutrition

Serving Size (18.74 g)
Servings 6
Amount per Serving
Calories 110.07 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 113.97%
Saturated Fat 1.71g 51.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.41mg 0.1%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.06 g 1.41%
Sugars 0.0 g %
Protein 0.14g 1.73%
Vitamin A 26.13IU% Vitamin C 1.82mg%
Calcium 1.24mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, large, salt and pepper, grated parmesan, italian-style bread crumbs, fresh basil sprigs
 

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