Tomato Vegetable Casserole


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
6 servings
Veggies are good for you! Due to reviewers' comments, it is advisable to put more than a dash of salt and pepper in this casserole, whatever is to your liking.

Categories:  side-dish , <-60-mins , seasonal , north-american , taste~mood , equipment , time-to-make , holiday , european , easy , presentation , main-dish , casseroles , oven , inexpensive , vegetarian , vegetable ,
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Ingredients

  • 1 medium potato, peeled and cut into 1/2 inch pieces
  • 1 medium yam, peeeled and cut into 1/2 inch pieces
  • 1 red bell pepper, seeded and cut into 1/2 inch pieces
  • 2 carrots, peeled and cut into 1/2 inch pieces
  • 5 tablespoons olive oil
  • 1 red onion, thinly sliced into rings
  • 2 small zucchini, cut into 1/4 inch pieces
  • 1 dash salt
  • 1 dash pepper
  • 2 large tomatoes, cut crosswise into 1/4 inch slices
  • 1/2 cup parmesan cheese, grated
  • 2 tablespoons breadcrumbs, dried italian style
  • fresh basil (to garnish)

Nutrition

Serving Size (37.64 g)
Servings 6
Amount per Serving
Calories 201.38 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 125.28%
Saturated Fat 2.37g 71.23%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 263.08mg 65.77%
Total Carbohydrate 11.44g 22.87%
Dietary Fiber 0.22 g 5.32%
Sugars 0.6 g %
Protein 8.54g 102.54%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 166.88mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper, large, fresh basil
 

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