Tomato, Vidalia Onion, & Chickpea Salad


Food.com
15 mins (prep 15)
11 ingredients
6-8 servings
Refreshing and light, but hearty.

Categories:  technique , salad , seasonal , quick , low-carb , potluck , spring , low-fat , low-cholesterol , easy , american , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , <-15-mins , north-american , low-sat.-fat , no-cook , low-in... , time-to-make , low-protein , holiday , low-calorie , winter , fall , independence-day , healthy , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (103.58 g)
Servings 6
Amount per Serving
Calories 62.59 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 27.04%
Saturated Fat 0.52g 15.67%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 271.86mg 67.97%
Total Carbohydrate 6.76g 13.51%
Dietary Fiber 1.07 g 25.7%
Sugars 3.68 g %
Protein 3.11g 37.33%
Vitamin A 585.83IU% Vitamin C 21.13mg%
Calcium 52.53mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped, canned, chopped vidalia onion, dried basil
 

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