Tomato Walnut Tilapia
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty.

Categories:  served-hot , <-30-mins , presentation , main-dish , fish , quick , freshwater-fish , tilapia , time-to-make ,
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Serving Size (40.06 g)
Servings 4
Amount per Serving
Calories 134.41 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 20.27%
Saturated Fat 1.44g 28.77%
Trans Fat 0.07g %
Cholesterol 4.51mg 6.02%
Sodium 375.41mg 62.57%
Total Carbohydrate 22.01g 29.35%
Dietary Fiber 1.43 g 22.94%
Sugars 2.02 g %
Protein 4.02g 32.19%
Vitamin A 52.88IU% Vitamin C 2.93mg%
Calcium 55.98mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomato, chopped walnuts