Tomato With Fresh Peas and Cheese Salad


Food.com
15 mins (prep 15)
7 ingredients
4-6 servings
Our daughter in Texas introduced us to this simple quick and tasty salad.Note: You can use 15 oz can Italian flavored diced tomatoes,drained instead of Roma tomatoes.

Categories:  salad , <-15-mins , beginner-cook , tomato , north-american , taste~mood , quick , cheese , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , southwestern-u.s. , kid-friendly , american , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (120.11 g)
Servings 4
Amount per Serving
Calories 482.87 Calories from Fat 221.85
% Daily Value *
Total Fat 24.65g 151.72%
Saturated Fat 7.39g 147.89%
Trans Fat 0.0g %
Cholesterol 11.83mg 15.77%
Sodium 890.75mg 148.46%
Total Carbohydrate 53.05g 70.73%
Dietary Fiber 2.49 g 39.91%
Sugars 2.46 g %
Protein 12.34g 98.72%
Vitamin A 110.24IU% Vitamin C 0.0mg%
Calcium 106.65mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh peas, frozen, cubed velveeta
 

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