Tomato-Yogurt Breakfast Cocktail


Food.com
3 mins (prep 3)
7 ingredients
1 servings
Refreshing and healthy. I go through fases with this breakfast. Spice it to your own liking and if you have your Mother in Law staying with you longer then 3 days you might consider adding vodka to it!!!!!!

Categories:  technique , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , breakfast , food-processor~blender , quick , beverages , no-cook , equipment , time-to-make , served-cold , easy , presentation , small-appliance , cocktail , number-of-servings ,
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Ingredients

Nutrition

Serving Size (260.29 g)
Servings 1
Amount per Serving
Calories 52.85 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.19%
Saturated Fat 0.02g 0.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 798.61mg 33.28%
Total Carbohydrate 13.18g 4.39%
Dietary Fiber 0.97 g 3.89%
Sugars 10.13 g %
Protein 1.85g 3.69%
Vitamin A 1105.18IU% Vitamin C 46.39mg%
Calcium 40.13mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, onion salt, pinch pepper, lemon wedge
 

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