Tomato Zucchini Bake
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
Health side dish. Mums recipe which no roast was complete without. The herbs vary, if I have fresh basil in the garden I also layer in between. Measurements are also pretty rough. I use the microwave to really cut down on the cooking time. Works a treat.

Categories:  side-dish , beginner-cook , <-30-mins , easy , tomato , oven , casseroles , quick , equipment , squash , vegetable , time-to-make ,
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Serving Size (38.47 g)
Servings 4
Amount per Serving
Calories 154.29 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.74%
Saturated Fat 2.29g 45.72%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 265.74mg 44.29%
Total Carbohydrate 22.94g 30.58%
Dietary Fiber 1.49 g 23.81%
Sugars 1.91 g %
Protein 4.58g 36.62%
Vitamin A 94.27IU% Vitamin C 0.47mg%
Calcium 59.57mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper