Tomato/Zucchini Casserole


Food.com
65 mins (prep 15, cooking 50)
12 ingredients
4 servings
Like it or Lump it! Zucchini (Courjette) is a fact of life, and true to its inherent squash quality, they do grow to an enormous size. What does one do with so much zucchini? Make zucchini bread for bake sales, for pot lucks, for gifts at Christmas, for hostess gifts. or make a lovely tomato/zucchini casseroles for a nice change. The addition of salt in this recipe is rather discretionary, given the salt factor in the cheeses. Govern yourself accordingly. Although the salt item is included in the recipe, personally, I omit it entirely (once again, because of the cheeses).

Categories:  side-dish , onions , tomato , north-american , equipment , <-4-hours , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , easy , main-dish , oven , casseroles , canadian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (134.68 g)
Servings 4
Amount per Serving
Calories 540.14 Calories from Fat 307.53
% Daily Value *
Total Fat 34.17g 210.31%
Saturated Fat 21.05g 420.99%
Trans Fat 0.48g %
Cholesterol 97.84mg 130.46%
Sodium 1196.93mg 199.49%
Total Carbohydrate 31.32g 41.77%
Dietary Fiber 1.57 g 25.06%
Sugars 2.78 g %
Protein 26.9g 215.18%
Vitamin A 993.96IU% Vitamin C 1.02mg%
Calcium 647.84mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, large, dried oregano, dried basil
 

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