Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
2 servings
This is Day 20: Lunch, on the 21 day Wonder Diet. This is yummy either hot or cold, and can be made the night before. This lunch is to be followed by an afternoon snack of 125g strawberries.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , tomato , australian , low-sat.-fat , brunch , egg , south-west-pacific , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-calorie , lunch~snacks , easy , number-of-servings , healthy , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (133.39 g)
Servings 2
Amount per Serving
Calories 89.72 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 5.33%
Saturated Fat 0.63g 6.34%
Trans Fat 0.0g %
Cholesterol 3.94mg 2.63%
Sodium 142.21mg 11.85%
Total Carbohydrate 15.32g 10.21%
Dietary Fiber 7.0 g 56.04%
Sugars 4.57 g %
Protein 6.84g 27.37%
Vitamin A 682.14IU% Vitamin C 15.43mg%
Calcium 282.92mg% Iron 5.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, baby spinach
 

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