Tomato-Zucchini Scallop


Food.com
80 mins (prep 15, cooking 65)
10 ingredients
6 servings
This is a great recipe for using up some fresh vegetables from your garden! I just love this with fresh home-grown tomatoes.

Categories:  served-hot , side-dish , beginner-cook , onions , 3-steps-or-less , tomato , north-american , equipment , <-4-hours , low-carb , low-in... , time-to-make , zucchini , low-calorie , easy , presentation , oven , american , inexpensive , southern-u.s. , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (80.45 g)
Servings 6
Amount per Serving
Calories 319.41 Calories from Fat 141.03
% Daily Value *
Total Fat 15.67g 144.65%
Saturated Fat 8.91g 267.38%
Trans Fat 0.0 %
Cholesterol 41.4mg 82.81%
Sodium 810.81mg 202.7%
Total Carbohydrate 29.49g 58.98%
Dietary Fiber 2.01 g 48.27%
Sugars 0.21 g %
Protein 14.51g 174.14%
Vitamin A 395.12IU% Vitamin C 0.0mg%
Calcium 314.46mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium onion, dash pepper, medium tomato
 

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