Tomatoe Shrimp and Sausage Gumbo


SparkRecipes
130 mins (prep 50, cooking 80)
22 ingredients
6 servings
This is a family favorite during the colder months.

Categories:  dinner , low-fat , other , fish dinner , fish , low-fat fish , other fish ,
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Ingredients

Nutrition

Serving Size (199.8 g)
Servings 6
Amount per Serving
Calories 193.88 Calories from Fat 99.27
% Daily Value *
Total Fat 11.03g 101.79%
Saturated Fat 3.44g 103.24%
Trans Fat 0.29g %
Cholesterol 15.4mg 30.8%
Sodium 229.7mg 57.42%
Total Carbohydrate 17.66g 35.32%
Dietary Fiber 0.46 g 11.1%
Sugars 2.59 g %
Protein 5.71g 68.47%
Vitamin A 190.73IU% Vitamin C 0.43mg%
Calcium 8.55mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, poblano pepper, ribs celery, cloves garlic, clam juice, fresh okra, fresh thyme leaves, shrimp, prepared, low fat
 

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