Tomatoes and Onions - Colombian Hogao


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
20 servings
Colombian Hogao is a condiment used throughout the entire Hispanic world. Its composition and uses vary greatly from country to country as does its name. In the Caribbean version, for example, you may have heard it called “Sofrito”. Whatever you call it, it’s tangy and it’s great! Another great quality of hogao is that you can always adjust it to your taste; if you like the taste of tomatoes more than you do the onions, use more tomatoes, etc. This is one of those recipes that you really can’t mess-up. Here is a very simple and quick way to prepare it. For a real treat, try using two tablespoons of rendered bacon fat instead of butter, yummmmm. (Ouch! My poor heart!)

Categories:  <-60-mins , condiments,-etc. , taste~mood , colombian , low-carb , low-in... , time-to-make , low-protein , garnishes , low-calorie , easy , south-american , number-of-servings , vegetable , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (7.13 g)
Servings 20
Amount per Serving
Calories 43.44 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 147.71%
Saturated Fat 3.04g 303.97%
Trans Fat 0.19g %
Cholesterol 12.72mg 84.8%
Sodium 270.77mg 225.64%
Total Carbohydrate 0.23g 1.53%
Dietary Fiber 0.03 g 2.23%
Sugars 0.01 g %
Protein 0.1g 4.06%
Vitamin A 147.84IU% Vitamin C 0.0mg%
Calcium 1.81mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh cilantro, ground cumin
 

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