Tomatoes and Peppers for Lunch


Food.com
5 mins (prep 5)
5 ingredients
1 servings
This is a great meatless sandwich that is open to interpretation! You can also make a few of these, cut into triangles and serve as an appetizer.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , quick , brown-bag , time-to-make , 5-ingredients-or-less , lunch~snacks , sandwich , easy , number-of-servings , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (41.21 g)
Servings 1
Amount per Serving
Calories 48.45 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 0.9%
Saturated Fat 0.09g 0.43%
Trans Fat 0.0g %
Cholesterol 5.1mg 1.7%
Sodium 364.62mg 15.19%
Total Carbohydrate 3.42g 1.14%
Dietary Fiber 0.55 g 2.2%
Sugars 1.08 g %
Protein 9.01g 18.01%
Vitamin A 147.21IU% Vitamin C 0.39mg%
Calcium 273.23mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, fat free
 

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