Tomatoes & Cottage Cheese


Food.com
5 mins (prep 5)
6 ingredients
2 servings
My dad has been eating this for as long as I can remember. It's his creation and I love the combination of ingredients. You can have them for Lunch or a light side dish for Dinner.

Categories:  side-dish , for-1-or-2 , <-15-mins , 3-steps-or-less , tomato , low-sat.-fat , quick , cheese , low-carb , low-in... , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.58 g)
Servings 2
Amount per Serving
Calories 25.44 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 2.23%
Saturated Fat 0.29g 2.9%
Trans Fat 0.0 %
Cholesterol 2.96mg 1.97%
Sodium 97.61mg 8.13%
Total Carbohydrate 1.08g 0.72%
Dietary Fiber 0.0 g 0.0%
Sugars 1.09 g %
Protein 3.5g 14.0%
Vitamin A 21.89IU% Vitamin C 0.0mg%
Calcium 26.92mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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