Tomatoes Rockefeller
25 mins (prep 10, cooking 15)
9 ingredients
1 servings
This recipe is from the Cookbook, "The Encyclopedia of Creative Cooking"Published by Weathervane Books in 1980. Edited by Charlotte Turgeon.This is one of those HUGE Cookbooks, with 2000 recipes and 800 photos.Because I don't really like vegetables very much, I stumbled upon this recipe while looking for a use for tomatoes, which I do like.I love this, and have been making it over and over. I hope you try it and like it too. BTW, I use Panko for the breadcrumbs.

Categories:  low-protein , side-dish , for-1-or-2 , low-calorie , <-30-mins , number-of-servings , low-in... , time-to-make ,
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Serving Size (84.74 g)
Servings 1
Amount per Serving
Calories 274.52 Calories from Fat 130.14
% Daily Value *
Total Fat 14.46g 22.24%
Saturated Fat 8.17g 40.87%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 385.19mg 16.05%
Total Carbohydrate 30.6g 10.2%
Dietary Fiber 5.8 g 23.19%
Sugars 3.61 g %
Protein 8.43g 16.86%
Vitamin A 1501.56IU% Vitamin C 21.69mg%
Calcium 237.77mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large tomato, dash salt, dash pepper