Tomatoes Stuffed With Corn Chili


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
6 servings
From an August 1996 issue of Woman's Day magazine, this is from one of the clippings I found while helping my mom clean out a kitchen closet. This is outstanding with the summer's fresh veggies and a great dish for any bbq!

Categories:  side-dish , tomato , low-sat.-fat , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (4.55 g)
Servings 6
Amount per Serving
Calories 19.16 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.5%
Saturated Fat 1.27g 38.01%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 112.91mg 28.23%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.08g 1.01%
Vitamin A 61.69IU% Vitamin C 0.31mg%
Calcium 2.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, jalapeno pepper, dry breadcrumbs
 

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