Tomatoes Stuffed with Tabbouleh Salad


food network
45 mins (prep 25)
15 ingredients
4 servings


Categories:  salad , side-dish , rice , tomato , for-a-family , vegetables , spring , plum , winter , grains , american , fall , healthy , summer ,
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Ingredients

Nutrition

Serving Size (137.25 g)
Servings 4
Amount per Serving
Calories 435.64 Calories from Fat 119.07
% Daily Value *
Total Fat 13.23g 81.42%
Saturated Fat 2.43g 48.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 373.92mg 62.32%
Total Carbohydrate 72.28g 96.37%
Dietary Fiber 34.06 g 545.03%
Sugars 4.45 g %
Protein 26.56g 212.51%
Vitamin A 4279.0IU% Vitamin C 73.94mg%
Calcium 1131.59mg% Iron 40.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, ripe, plum tomato, salt and freshly ground black pepper, or, beefsteak tomatoes, large
 

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