Tomatoes With a Polenta Filling


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
4 servings
Got this recipe from a supermarket brochure and have been quite surprised at how tasty it is. So easy to make and very healthy as well! =)For a variation just take peppers instead of tomatoes or couscous instead of the polenta.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , easy , tomato , grains , main-dish , vegetarian , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.75 g)
Servings 4
Amount per Serving
Calories 61.81 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 5.84%
Saturated Fat 0.53g 10.66%
Trans Fat 0.0g %
Cholesterol 10.21mg 13.61%
Sodium 133.79mg 22.3%
Total Carbohydrate 8.05g 10.73%
Dietary Fiber 0.15 g 2.43%
Sugars 7.38 g %
Protein 5.22g 41.79%
Vitamin A 112.28IU% Vitamin C 0.95mg%
Calcium 175.25mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta
 

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