Toni's Teriyaki Chicken


Food.com
140 mins (prep 120, cooking 20)
10 ingredients
20 servings
This recipe came to me from my friend Toni. Se is a wonderful woman who taught me a lot about Asian cooking. She is truly more than a friend, as my children consider her another grandma, and when they want this chicken they ask for "Grandma Toni's Chicken". ;-) It is highly flexible as Toni always cooks by taste. She always uses chicken leg quarters, because after raising 6 kids she totally understands frugal-but other, leaner cuts of chicken turn out wonderful as well. Toni's method when using leg quarters is to seperate the leg and thigh, then de-bone the chicken, but to leave the skin on for grilling. I now leave the bone in to simplify chicken and it still comes out just as good. When I find a great deal on chicken, especially during grilling season, I buy a lot of the chicken and the 2 gallon size zipper bags and make multiple batches of marinade, put the chicken in it and freeze it in the marinade. It is wonderful to pull it out of the freezer and just let it thaw and be ready to grill. Lastly, I am putting this in with Toni's amounts which are large, but it can be very easily adjusted.

Categories:  high-protein , high-in... , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (484.75 g)
Servings 20
Amount per Serving
Calories 685.41 Calories from Fat 331.47
% Daily Value *
Total Fat 36.83g 1133.08%
Saturated Fat 10.45g 1045.29%
Trans Fat 0.29g %
Cholesterol 390.1mg 2600.64%
Sodium 942.12mg 785.1%
Total Carbohydrate 7.59g 50.58%
Dietary Fiber 0.41 g 32.72%
Sugars 2.2 g %
Protein 81.15g 3246.13%
Vitamin A 1.95IU% Vitamin C 4.47mg%
Calcium 58.28mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lemon
 

Comments