Tonkatsu Curry


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
Tonkatsu is deep fried pork chop - Japanese pork cutlet.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , japanese , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (103.43 g)
Servings 4
Amount per Serving
Calories 448.71 Calories from Fat 143.73
% Daily Value *
Total Fat 15.97g 98.26%
Saturated Fat 3.08g 61.55%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 878.78mg 146.46%
Total Carbohydrate 57.49g 76.65%
Dietary Fiber 2.74 g 43.88%
Sugars 18.37 g %
Protein 18.22g 145.75%
Vitamin A 52.5IU% Vitamin C 1.77mg%
Calcium 464.44mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
curry sauce, large, pork chops
 

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