Tonkatsu (Japanese Pork Cutlet)


Food.com
45 mins (prep 45)
7 ingredients
4 servings
This is my absolute favorite Japanese food. (What's not to like? It's fried!) I was introduced to this by Japanese exchange students I was hosting. The tonkatsu sauce is purchased at most grocery stores in the Asian foods section. Serve on a bed of shredded cabbage, for presentation. Serve with TONKATSU Sauce (the database won't let me add this as an ingredient).

Categories:  <-60-mins , high-in... , japanese , low-carb , low-sodium , low-in... , time-to-make , asian , 5-ingredients-or-less , pork-chop , easy , high-protein , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (38.22 g)
Servings 4
Amount per Serving
Calories 103.52 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 6.94%
Saturated Fat 0.24g 4.76%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 145.36mg 24.23%
Total Carbohydrate 19.83g 26.44%
Dietary Fiber 1.59 g 25.44%
Sugars 1.53 g %
Protein 3.68g 29.46%
Vitamin A 0.96IU% Vitamin C 0.0mg%
Calcium 79.41mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, beaten egg
 

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