Tony & Miko's Salad
20 mins (prep 20)
15 ingredients
4 servings
I like to combine my favorite ingredients and see what the flavors taste like! This salad has a little bit of Italian and a little bit of Japanese influence for a light, fresh, filling lunch. Hope you like it!

Categories:  mushroom , salad , <-30-mins , sweet , european , italian , easy , beans , taste~mood , quick , savory , vegetable , time-to-make , asian ,
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Serving Size (64.01 g)
Servings 4
Amount per Serving
Calories 214.77 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 100.48%
Saturated Fat 2.7g 53.93%
Trans Fat 0.0g %
Cholesterol 3.55mg 4.73%
Sodium 561.45mg 93.57%
Total Carbohydrate 11.4g 15.2%
Dietary Fiber 0.85 g 13.61%
Sugars 3.93 g %
Protein 6.42g 51.33%
Vitamin A 907.0IU% Vitamin C 15.84mg%
Calcium 131.25mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh shiitake mushrooms, sugar snap peas, cannellini beans