Tony's Chicken Tenders with Honey Mustard Sauce Recipe

food network

30 mins (prep 15, cooking 15)

15 ingredients

3 to 5 servings

Categories: poultry , for-a-family , nuts , appetizer , sauce , deep--frying , chicken , dinner , frying , eggs , southern , main-dish , lunch , for-kids ,

Serving Size (156.88 g)

Servings 3

Amount per Serving

Calories 425.57 Calories from Fat 87.75

% Daily Value *

Total Fat 9.75g 45.0%

Saturated Fat 1.25g 18.68%

Trans Fat 0.01g %

Cholesterol 0.0mg 0.0%

Sodium 886.96mg 110.87%

Total Carbohydrate 82.31g 82.31%

Dietary Fiber 2.94 g 35.33%

Sugars 47.06 g %

Protein 6.51g 39.04%

Vitamin A 153.96IU% Vitamin C 3.2mg%

Calcium 37.17mg% Iron 3.0mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
boneless, panko bread crumbs, salt and pepper