Tony's Marinated Halibut


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4-6 servings
I went to a cooking class which was taught by the head chef from Tony's restaurant (AAA-five diamond award winning). This fish is so light, easy and flavorful. It uses Mediterranean ingredients. Prep time does not including marinating time (1 to 24 hours. . it's up to you).

Categories:  <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.05 g)
Servings 4
Amount per Serving
Calories 733.81 Calories from Fat 673.56
% Daily Value *
Total Fat 74.84g 460.58%
Saturated Fat 10.91g 218.21%
Trans Fat 0.0 %
Cholesterol 52.16mg 69.55%
Sodium 745.94mg 124.32%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 16.3g 130.36%
Vitamin A 53.3IU% Vitamin C 0.0mg%
Calcium 4.4mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, fresh basil, fresh parsley, white pepper, minced garlic, fresh basil, fresh parsley, fresh lemon juice, diced tomatoes
 

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