Tony's Quick & Easy Cheesy Hashbrown Black Bean Bake
40 mins (prep 20, cooking 20)
16 ingredients
8-10 servings
Ready, Set, Cook! Special Edition Contest Entry: I like to create and/or modify recipes so that they are "Quck & Easy" to accomodate a hectic lifestyle without sacrificing on taste and the enjoyment of food. I came up with this particular recipe in the shower, which oddly enough is where I come up with some of my best culinary creations! The first list of ingredients are simply combined well in a food processor and then transferred to a 9x9 baking dish. The second list is just mixed well in a bowl and then layered on top of the black bean mixture in the baking dish. The third list of ingredients only includes the Paprika which is simply used to dust the very top of the bake before placing it in the oven. The final list of ingredients are used to garnish the top once the bake has finished cooking and had a chance to cool. I suggest drizzling the sour cream in parallel lines about a finger's width apart first and then topping with the red pepper/scallion mixture afterwards.

Categories:  <-60-mins , easy , mexican , vegetarian , potato , vegetable , appetizer , time-to-make ,
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Serving Size (87.15 g)
Servings 8
Amount per Serving
Calories 241.35 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 66.71%
Saturated Fat 1.07g 42.78%
Trans Fat 0.0g %
Cholesterol 2.59mg 6.9%
Sodium 294.31mg 98.1%
Total Carbohydrate 35.18g 93.83%
Dietary Fiber 10.54 g 337.38%
Sugars 1.15 g %
Protein 14.01g 224.23%
Vitamin A 719.97IU% Vitamin C 11.22mg%
Calcium 88.53mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, cayenne pepper hot sauce, simply potatoes shredded hash browns, shredded sharp cheddar cheese, table salt