Too Easy Black Bean Soup


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
I got this recipe from Real Simple Magazine. I love it! You can use Vegetable Broth instead of Chicken Broth if you would like.

Categories:  low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (244.2 g)
Servings 4
Amount per Serving
Calories 430.08 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.4%
Saturated Fat 2.43g 48.55%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 95.8mg 15.97%
Total Carbohydrate 66.05g 88.06%
Dietary Fiber 19.46 g 311.28%
Sugars 0.2 g %
Protein 29.89g 239.14%
Vitamin A 121.46IU% Vitamin C 0.27mg%
Calcium 192.54mg% Iron 8.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salsa, refried black beans, fresh cilantro
 

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