Too Easy Cheesy Chicken, Broccoli and Rice Casserole
45 mins (prep 5, cooking 40)
7 ingredients
4 servings
A delicious one dish meal that is full of flavor and will be cooked in less than 1 hour. The only prep time is for 2 cups of water to boil; and make sure the chicken is thawed if previously frozen. I got this recipe from my Brand Named Best Loved Casseroles book, in the "Dinner in Minutes" chapter.

Categories:  <-60-mins , beginner-cook , poultry , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , chicken , easy , main-dish , casseroles , oven , meat , number-of-servings , inexpensive , broccoli , vegetable ,
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Serving Size (1.69 g)
Servings 4
Amount per Serving
Calories 0.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.02%
Total Carbohydrate 0.14g 0.19%
Dietary Fiber 0.02 g 0.28%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli and cheese flavored rice mix, boiling water, frozen broccoli, shredded low-fat cheddar cheese