Too-EZ Mac 'n Cheese

food network
35 mins (prep 5, cooking 30)
9 ingredients
4 servings

Categories:  low-fat , macaroni-and-cheese , cheese ,
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Serving Size (40.88 g)
Servings 4
Amount per Serving
Calories 57.0 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.66%
Saturated Fat 2.67g 53.34%
Trans Fat 0.0 %
Cholesterol 13.8mg 18.4%
Sodium 10.5mg 1.75%
Total Carbohydrate 0.81g 1.08%
Dietary Fiber 0.0 g 0.0%
Sugars 0.2 g %
Protein 4.04g 32.32%
Vitamin A 124.5IU% Vitamin C 0.0mg%
Calcium 118.65mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, cheese sauce, or, cauliflower florets, frozen broccoli, light, salt and freshly ground black pepper, fresh parsley