Torched Pumpkin Strips


food network
30 mins (prep 15, cooking 15)
18 ingredients
4 to 6 servings


Categories:  side-dish , fruit , rice , pumpkin , vegetables , appetizer , saucepan , deep--frying , halloween , frying , holiday , grains , american , fall , meat ,
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Ingredients

Nutrition

Serving Size (498.75 g)
Servings 4
Amount per Serving
Calories 527.79 Calories from Fat 94.23
% Daily Value *
Total Fat 10.47g 64.4%
Saturated Fat 1.72g 34.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4543.69mg 757.28%
Total Carbohydrate 91.66g 122.21%
Dietary Fiber 11.03 g 176.51%
Sugars 11.91 g %
Protein 16.47g 131.75%
Vitamin A 25483.3IU% Vitamin C 24.43mg%
Calcium 192.42mg% Iron 10.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced green onions, dried, dried thyme
 

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