Torgo Pancakes for One
20 mins (prep 10, cooking 10)
10 ingredients
3 servings
I am Torgo. Whenever The Master returns, he desires these healthy and fluffy pancakes smothered in my blueberry-maple topping (see my other recipes). This recipe makes 2-3 pancakes. Quintuple the dry ingredients and store until you need it. Use a rounded 3/4 cup of mix (more exactly: 3/4 cups + 1.5 Tablespoons) per 3 pancakes. NOTE - The Master also likes the vegan version of this recipe in which you substitute for the egg the following: 1/2 a banana (very ripe) mashed together with 1/4 tsp of baking powder. Mix the mash in with the liquids and make a homogeneous solution before adding to dries.(updated 9/18/09)

Categories:  for-1-or-2 , beginner-cook , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , vegetarian , time-to-make ,
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Serving Size (54.1 g)
Servings 3
Amount per Serving
Calories 85.53 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 26.48%
Saturated Fat 0.76g 11.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.44mg 72.81%
Total Carbohydrate 6.82g 6.82%
Dietary Fiber 0.16 g 1.97%
Sugars 6.12 g %
Protein 1.19g 7.15%
Vitamin A 159.16IU% Vitamin C 2.92mg%
Calcium 124.77mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4