Tori No Kara-age (deep Fried Chicken Nuggets)


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
4 servings
Here is a dish I am famous for both with my friends in Japan and Canada. It was given to me by an aunt in Japan and I wanted to share her recipe with the rest of the world..lol.

Categories:  technique , <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , high-in... , equipment , japanese , low-carb , low-in... , time-to-make , asian , chicken , low-fat , high-protein , main-dish , meat , healthy , deep-fried , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.88 g)
Servings 4
Amount per Serving
Calories 67.53 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 3.76%
Saturated Fat 0.11g 2.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 639.46mg 106.58%
Total Carbohydrate 13.49g 17.99%
Dietary Fiber 0.99 g 15.77%
Sugars 0.53 g %
Protein 2.49g 19.9%
Vitamin A 0.22IU% Vitamin C 0.38mg%
Calcium 6.6mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, freshly ground black pepper
 

Comments