Torihamu or Homemade Chicken "ham"
2940 mins (prep 2880, cooking 60)
5 ingredients
8 servings
An interesting recipe from Japan, this is nice for sandwiches. It's fun to vary the seasoning. You may like Caribbean Jerk, for instance, or Chinese Five-Spice Powder. A bit of liquid smoke? You can also vary the sweetener used. Be creative!(Note: I found it necessary to cook the chicken longer than the recipe states. It should reach 165 degrees F. in the middle.

Categories:  chicken-breast , poultry , japanese , brunch , snack , time-to-make , asian , chicken , 5-ingredients-or-less , lunch~snacks , easy , sandwich , meat , >-1-day ,
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Serving Size (4.77 g)
Servings 8
Amount per Serving
Calories 9.14 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.05%
Saturated Fat 0.01g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.48mg 1.83%
Total Carbohydrate 2.19g 5.85%
Dietary Fiber 0.14 g 4.47%
Sugars 1.57 g %
Protein 0.1g 1.64%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.11mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole skinless, chicken breast halves, fresh, coarse ground black pepper