Toronto Blueberry Buns


Food.com
65 mins (prep 45, cooking 20)
13 ingredients
8 servings
Adapted from Torontos Open Window Bakery by way of Matthew Goodman, you have to try these! Prep time is an estimate.

Categories:  holiday , food-gift , fruit , healthy , breads , <-4-hours , to-go... , potluck , blueberries , yeast-breads , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (121.12 g)
Servings 8
Amount per Serving
Calories 289.2 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 18.69%
Saturated Fat 0.24g 9.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 369.1mg 123.03%
Total Carbohydrate 65.82g 175.53%
Dietary Fiber 6.67 g 213.59%
Sugars 28.71 g %
Protein 7.66g 122.51%
Vitamin A 24.03IU% Vitamin C 3.6mg%
Calcium 19.33mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, vegetable shortening
 

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