Tortellini Tapenade Salad


MyRecipes.com
12 mins (prep 12)
11 ingredients
makes 1 serving (serving size: 2 1/2 cups)
Look for tortellini with a chicken, mushroom, or veal filling for maximum flavor.

Categories:  make--ahead , quick , portable~picnic , pasta , health , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (198.52 g)
Servings 1
Amount per Serving
Calories 311.39 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 8.81%
Saturated Fat 2.69g 13.46%
Trans Fat 0.0 %
Cholesterol 30.24mg 10.08%
Sodium 570.73mg 23.78%
Total Carbohydrate 50.04g 16.68%
Dietary Fiber 7.23 g 28.92%
Sugars 6.89 g %
Protein 15.85g 31.69%
Vitamin A 948.5IU% Vitamin C 43.92mg%
Calcium 140.57mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, black olive, or, white, cannellini beans, low-sodium, red, raw, freshly ground black pepper
 

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