Tortellini Tomato Spinach Soup


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
Really healthy soup, good to use when there's no time to spend in the kitchen!

Categories:  pasta,-rice-and-grains , beginner-cook , north-american , low-sat.-fat , equipment , soups-&-stews , pasta , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , ravioli~tortellini , <-30-mins , easy , main-dish , american , inexpensive , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (311.67 g)
Servings 4
Amount per Serving
Calories 241.38 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 51.16%
Saturated Fat 2.81g 56.15%
Trans Fat 0.0g %
Cholesterol 26.79mg 35.72%
Sodium 1199.18mg 199.86%
Total Carbohydrate 33.24g 44.31%
Dietary Fiber 1.23 g 19.64%
Sugars 2.61 g %
Protein 8.66g 69.27%
Vitamin A 591.83IU% Vitamin C 0.23mg%
Calcium 98.35mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, whole tomatoes, dried, cracked black pepper, frozen spinach, freshly grated parmesan cheese
 

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