Tortilla and Bean Casserole


Food.com
70 mins (prep 20, cooking 50)
12 ingredients
6-8 servings
I adapted this recipe many years ago from a booklet produced by Pace Picante Sauce. In the booklet, credit for the recipe is given to Ina Colfelt of Westminster, Maryland. This is a tasty meatless entree.

Categories:  low-cholesterol , low-calorie , main-dish , oven , beans , casseroles , healthy , equipment , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.38 g)
Servings 6
Amount per Serving
Calories 389.84 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 121.11%
Saturated Fat 8.06g 241.76%
Trans Fat 0.0 %
Cholesterol 39.69mg 79.38%
Sodium 251.92mg 62.98%
Total Carbohydrate 43.35g 86.69%
Dietary Fiber 17.67 g 424.05%
Sugars 1.79 g %
Protein 26.19g 314.26%
Vitamin A 378.85IU% Vitamin C 3.5mg%
Calcium 375.7mg% Iron 6.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, green bell peppers, diced tomatoes, pace picante sauce, ground cumin, sliced, hot pepper
 

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