Tortilla-Black Bean Casserole


Recipe.com
25 mins (prep 25)
19 ingredients
8 main-dish servings
This low-fat Tex-Mex favorite can also be served as a side dish for up to 12 people.

Categories:  vegetarian-main-dishes , vegetable-casseroles , mexican-casseroles , low-fat , low-calorie , vegetarian-casseroles , casseroles , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (31.6 g)
Servings 8
Amount per Serving
Calories 143.73 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 90.37%
Saturated Fat 1.73g 69.17%
Trans Fat 0.09g %
Cholesterol 0.85mg 2.27%
Sodium 254.58mg 84.86%
Total Carbohydrate 17.24g 45.96%
Dietary Fiber 0.62 g 19.96%
Sugars 0.26 g %
Protein 2.55g 40.82%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 21.26mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green sweet pepper, or, green salsa, bottled, sauce, ground cumin, cloves garlic, or, reduced-fat, medium tomatoes, shredded lettuce, sliced green onions, sliced pitted ripe olives, plain low-fat yogurt, or, light dairy sour cream
 

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