Tortilla-Chip-Crusted Calamari With Chili-Yogurt Sauce
30 mins (prep 15, cooking 15)
10 ingredients
makes 5 servings (serving size: about 3/4 cup calamari and 1/4 cup sauce)

Categories:  make--ahead , entertaining , fish , american , summer , health , fry , main-dishes ,
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Serving Size (337.81 g)
Servings 5
Amount per Serving
Calories 1147.74 Calories from Fat 478.08
% Daily Value *
Total Fat 53.12g 408.61%
Saturated Fat 6.99g 174.76%
Trans Fat 0.12g %
Cholesterol 317.07mg 528.44%
Sodium 668.57mg 139.29%
Total Carbohydrate 132.47g 220.78%
Dietary Fiber 9.27 g 185.42%
Sugars 2.33 g %
Protein 33.88g 338.81%
Vitamin A 508.12IU% Vitamin C 6.4mg%
Calcium 245.54mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, minced garlic, freshly squeezed lime juice, cleaned, fresh