Tortilla Corn Soup
45 mins (prep 15, cooking 30)
21 ingredients
4 servings
I do not like chicken, and get tired of picking it out of chicken based soups. So I came up with this version of tortilla soup, which I love. It is hearty and you can use more or less of the ingredients, to taste. This is definitely easily adaptable. You can add zucchini, black beans, etc.

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , rice , north-american , mexican , kosher , soups-&-stews , vegetable , corn , time-to-make ,
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Serving Size (318.84 g)
Servings 4
Amount per Serving
Calories 316.51 Calories from Fat 91.35
% Daily Value *
Total Fat 10.15g 62.45%
Saturated Fat 2.93g 58.62%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 154.84mg 25.81%
Total Carbohydrate 54.14g 72.18%
Dietary Fiber 4.48 g 71.69%
Sugars 5.56 g %
Protein 8.0g 63.99%
Vitamin A 10241.97IU% Vitamin C 8.25mg%
Calcium 56.09mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, white rice, prepared salsa, chopped cilantro, fresh lime juice, salsa, chopped tomato