Tortilla-Crusted Pork


MyRecipes.com
32 mins (prep 20, cooking 12)
11 ingredients
makes 6 servings
Let the pork sear evenly on each side to allow the coating to reach maximum crispness.

Categories:  southern-living , winter , autumn , kid--friendly , bake , american , pork , summer , spring , low-carbohydrate , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.55 g)
Servings 6
Amount per Serving
Calories 164.0 Calories from Fat 106.47
% Daily Value *
Total Fat 11.83g 109.2%
Saturated Fat 1.57g 47.22%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 264.06mg 66.01%
Total Carbohydrate 13.4g 26.79%
Dietary Fiber 1.0 g 24.12%
Sugars 0.25 g %
Protein 1.34g 16.03%
Vitamin A 97.86IU% Vitamin C 0.0mg%
Calcium 21.44mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, crushed, finely crushed tortilla chips, coarsely ground pepper, ground cumin, tomatillo salsa, fresh cilantro sprigs
 

Comments