Tortilla Espanola (Spanish Omelet)
50 mins (prep 20, cooking 30)
9 ingredients
4-6 servings
In Mexico, the word tortilla has two meanings. One is the more familar corn or flour flat bread, and the other means omelet. Serve this omelet with a stack of the former, warmed in the oven while the omelet cooks.

Categories:  ham , <-60-mins , spanish , breakfast , equipment , broil~grill , egg , eggs~dairy , time-to-make , european , oven , pork , meat , potato , vegetable , stove-top ,
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Serving Size (15.09 g)
Servings 4
Amount per Serving
Calories 39.16 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 3.58%
Saturated Fat 0.36g 7.22%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 778.42mg 129.74%
Total Carbohydrate 5.01g 6.67%
Dietary Fiber 0.04 g 0.65%
Sugars 4.9 g %
Protein 3.45g 27.57%
Vitamin A 17.5IU% Vitamin C 0.6mg%
Calcium 119.26mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, diced cooked ham, crushed red pepper, cooking oil, beaten eggs