Tortilla Española (Spanish Potato Omelette)


Food.com
45 mins (prep 30, cooking 15)
7 ingredients
6-8 servings
One of the culinary wonders of Spain- here is my recipe which may or may not be too authentic... When I was there studying abroad, my spanish host mom showed me how to make it. Unfortunately, I'm not sure where the recipe I wrote went. This is how I make it now, and it turns out pretty great every time! This is the basic recipe- to this you can add meat (like sausage) veggies (like spinach) or more spices (like oregano and basil).

Categories:  <-60-mins , spanish , low-sat.-fat , comfort-food , taste~mood , free-of... , equipment , savory-pies , egg , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-calorie , european , easy , main-dish , lactose-free , healthy , vegetarian , potato , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (2.67 g)
Servings 6
Amount per Serving
Calories 2.98 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.34mg 0.09%
Total Carbohydrate 0.66g 1.32%
Dietary Fiber 0.04 g 1.01%
Sugars 0.02 g %
Protein 0.13g 1.53%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 3.62mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes
 

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